Rise and Shine: How Sunlight Combats Fatigue

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It is well documented that long and irregular working hours in the film industry can lead to sleep deprivation and fatigue, which in turn can impair decision-making, reaction time, creativity, and overall well-being.

While some of the popular tips and strategies for better sleep do not translate well to the realities of our sector, there are still strategies we can employ to improve the sleep we do get, and reduce the fatigue we experience. Click here to read more on Calltime Mental Health’s blog.

Rise and Shine: How Sunlight Combats Fatigue
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